Posts tagged wellness
Wellness on the road.

Traveling can leave our bodies feeling dehydrated, our skin as dry as a desert, and put our digestive systems completely off-track. So what can we do if we love to travel, and possibly want to do it for long periods of time, but also want to prioritize our health? I've picked up these healthy habits that I take with me on the road…

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Recipes | six of my favourite healthy smoothie bowls.

It’s no secret, I’m a sucker for a smoothie bowl. It’s such an easy way to sneak healthy add-ins into your diet, plus you can make them look all pretty if you’re into that sort of thing. With a quick blend of some frozen fruits or veggies, topped with crunchy, filling extras, the possibilities really are endless as to what you can create! Here are some of my favourites…

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